Conversion Calculator

Amount of nutrients in 100 g (grams) of Nectarines, raw.

Nutrient	Amount and Unit	Percentage
Water	87.59 g	87.59%
Energy (calorie)	44 kcal
Energy (joule)	185 kJ
Protein	1.06 g	1.06%
Total lipid (fat)	0.32 g	0.32%
Ash	0.48 g	0.48%
Carbohydrate, by difference	10.55 g	10.55%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	7.89 g	7.89%
Sucrose	4.87 g	4.87%
Glucose (dextrose)	1.57 g	1.57%
Fructose	1.37 g	1.37%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.07 g	0.07%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	26 mg	0.03%
Potassium, K	201 mg	0.20%
Sodium, Na	0 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.054 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	5.4 mg	0.01%
Thiamin	0.034 mg
Riboflavin	0.027 mg
Niacin	1.125 mg
Pantothenic acid	0.185 mg
Vitamin B-6	0.025 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	6.2 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Carotene, beta	150 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	98 µg
Vitamin A, IU	332 IU
Lycopene	0 µg
Lutein + zeaxanthin	130 µg
Vitamin E (alpha-tocopherol)	0.77 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.025 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.088 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.086 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.113 g	0.11%
18:2 undifferentiated	0.111 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.009 g	0.01%
Isoleucine	0.009 g	0.01%
Leucine	0.014 g	0.01%
Lysine	0.016 g	0.02%
Methionine	0.006 g	0.01%
Cystine	0.005 g
Phenylalanine	0.021 g	0.02%
Tyrosine	0.007 g	0.01%
Valine	0.013 g	0.01%
Arginine	0.009 g	0.01%
Histidine	0.008 g	0.01%
Alanine	0.017 g	0.02%
Aspartic acid	0.568 g	0.57%
Glutamic acid	0.034 g	0.03%